Organic Dates (500g) Australia

Dates are naturally sweet fruits that have a rich, caramel-like flavour and a soft, chewy texture. They are commonly found in Middle Eastern and Mediterranean regions, where they have been cultivated for thousands of years.

Packed with essential minerals such as potassium and magnesium, dates are beneficial for maintaining heart health and regulating blood pressure. They are also a great source of fibre, aiding digestion and promoting gut health.

Barry’s tips: Enjoy dates as a quick energy-boosting snack or chop them up and add them to salads, granola, or baked goods for extra sweetness.